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How to do Dips For Chest

Thread starter Hoca
Start date Apr 7, 2024

Hoca

Administrator

Staff member

Apr 7, 2024

Dips, strength training exercise targets your deltoids, pecks, rhomboid muscles and triceps. Your body must have a solid base of strength for you to perform a dip. The idea is to lift your whole body up and down. Therefore, you need two parallel bars (dip bars). You train by lowering your body to the point […]

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